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Brent Abel

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Date: August 29, 2007
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Topic: The Overhead - Turn your shoulders first and move your feet side to side (do NOT back up)...

Too many players literally back up first as their response to an opponent's lob.

Big mistake...

And big time injury potential.  Like the back of your head thumping hard against the court.

When you react to an opponent's lob:

  • turn your shoulders first which will put you into the racket ready position
  • move your feet side to side
  • move far enough back so ideally you can play your overhead AS you move back in to reclaim your good net position

We're going to let the official WebTennis.net ball feeder extraordinaire, Mai, demonstrate this for us...

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Tip Transcription

Brent Abel here, WebTennis.net. This week's tip is on your overhead.

Over the last couple of weeks, we talked about how do you want to respond to the volleys, especially in doubles when you have to move.

What we talked about is to make sure that you use your feet first, as opposed to reaching with your hands.

I want to kind of give you the same tip on the overhead.

When someone lobs you too often, what I see is players look at it and just back up.

By the time the ball is sort of found and it is time to hit it, they're not really prepared with the racquet.

The big worry in my mind, as a teaching pro, is I see players back up and I'm afraid they're going to get off balance and fall over backwards.

That's obviously going to be a problem.

So what I want you to feel first, when you recognize a lob, is that you turn the shoulders and then you can sidestep back.

We're going to have Mai demonstrate that for us today.

Now, those are three easy ones.

I'm going to give her a deeper one where she's really going to have to turn and go back.

The first thing is to turn the shoulders, and the other big key here, kind of a bonus tip, is that you want to feel that you can reclaim your net position as you're making this overhead.

So, you go back, and then you come back in.

You turn and then you come back in.

I hope this has helped. Any questions, Brent@webtennis.net . Thanks very much.